Track your emotions and feelings, not just your mood.
Check in your emotions, feelings, triggers, thoughts, and experiences daily to raise awareness of what is really happening to you right now.
Your Emotional
Safe Space
Emotional Wellbeing Journal With Insights
All Your Emotions Matter
We don't believe in labeling emotions as right or wrong. We believe all your emotions matter as signals from your body and mind and shouldn't be ignored or suppressed.
We also believe that for better results, you need to dig deeper.
That's why Sphēra is not just a mood tracker, it's your guide into the world of emotions, the real cause of your mood and feelings.
Notice your reactions and body responses.
Track your physical reactions and responses to events and experiences. It'll help you to understand more deeply the underlying causes of your actions.
Reflect on your experiences.
Take time and reflect on your emotions and feelings. Learn to listen and express yourself in a safe space where nobody judges you.
Get personal insights and prompts.
Our monthly insights based on your personal experiences will help you see patterns in your emotional states and navigate more consciously through your life journey.
Learn more, accept, and move forward.
You can learn more about emotions, their origins, and their vital role in your life under our Guide section.
The more you understand your emotions, the more easily you can accept yourself and move forward to a happier life!
6 Universal Emotions
There are a variety of different emotions, but most experts agree on the theory of 6 Basic or Universal emotions, which are:
Anger
Disgust
Fear
Enjoyment
Sadness
Surprise
Universal emotions are the basis of more complex emotional experiences, like feelings and moods. They serve critical evolutionary purposes by helping individuals respond quickly to various situations and adapt to their environment.
Journaling your emotions will help you to navigate the field of emotions and find the answers to questions like:
Which emotions am I experiencing or trying to avoid right now?
Why do I need these emotions now? What does my mind try to tell or warn me about?
Why am I trying to hide from this emotion?
What is preventing me from addressing this emotion?
Have questions? Ask us!
