Emotional Wellbeing Blog Sphēra

Learn how to grow your self-awareness step by step with the Sphera emotional intelligence app using emotion check-ins, reflections, breathing exercises, and gratitude practices.

Take this self-scoring anxiety test to discover your stress levels and learn practical tips for managing anxiety with Sphera: emotions journaling app.

Learn what stress really is, why it’s natural, and how to achieve stress relief effectively. Discover the emotions behind stress and how Sphera can help you manage it.

Mental health awareness goes beyond a trend—it’s about recognizing, understanding, and managing your emotions for a happier, healthier life. Discover practical tips and how the Sphera: journaling for mental health app can guide you.

Learn how to deal with anxiety effectively. Discover why anxiety is your body’s tool, how to reframe it, and practical steps to manage it using Sphera: emotions journaling app.

Take this self-scoring emotional intelligence test to discover how well you notice, manage, and use your emotions. Practical tips are included from Sphera: emotional intelligence app.

Discover practical ways to reduce stress in everyday life. Learn what stress is, why it happens, and simple techniques to manage and relieve it with Sphera: emotions journaling app.

Learn how emotional intelligence helps you understand, improve, or even end relationships. Discover practical steps with real-life examples and how Sphera can guide your emotional growth.

Discover how Maria overcame anxiety by journaling her emotions instead of just events. Learn why emotion-focused journaling is more effective and how the Sphera app can guide you.

Discover how journaling improves emotional wellbeing, reduces stress, and helps with anxiety. Learn science-backed benefits, simple journaling prompts, and how the Sphera app can guide your journey.

Emotional intelligence isn’t just a trendy term—it’s a practical skill that helps manage stress, strengthen relationships, and build confidence. Learn how Alex improved his life and how Sphera can help you too.