Emotional Wellbeing Blog Sphēra

Struggling to manage your emotions? Learn how the six basic emotions work, why modern life makes them harder to regulate, and how emotional awareness tools like Sphera can help you build balance, clarity, and wellbeing.

Feeling anxious often? You’re not alone. Discover why our brains get stuck in fear mode, how information overload fuels it, and how awareness can help you regain calm and clarity.

A look at the emotional patterns shaping 2025 across the US, Brazil, and Europe. Why relationships drive our moods and emotions, why overthinking is rising, and how reflection helps.

Learn what emotional manipulation is, common tactics manipulators use, and how to protect yourself. Discover science-based strategies and how the Sphera app helps you understand emotions, set boundaries, and build emotional resilience.

Looking for the best emotion trackers in 2025? Compare Sphera, Wysa, Moodflow, Daylio, and Stoic to discover tools that help you understand, track, and balance your emotions for better mental wellbeing.

Understand how emotionally unavailable parents affect emotional development and relationships. Learn evidence-based ways to heal and rebuild wellbeing with Sphera.

Discover the real difference between mood trackers and emotion trackers. Learn why therapists now suggest emotion tracking and journaling apps like Sphera for deeper therapy results and emotional wellbeing.

Most journaling apps are just digital notebooks. Discover how Sphera — a guided journaling app based on emotional science — helps you manage stress, practice mindfulness journaling, and find balance.

Looking for the best journaling apps in 2025? Compare Day One, Sphera, Journey, Reflectly, Penzu, and Grid Diary — and discover how they support emotional awareness, reflection, and wellbeing.

Learn what emotional unavailability is, how it shows up in relationships or in yourself, and actionable steps (with science) to heal. Sphera supports you.

Learn how to grow your self-awareness step by step with the Sphera emotional intelligence app using emotion check-ins, reflections, breathing exercises, and gratitude practices.

Take this self-scoring anxiety test to discover your stress levels and learn practical tips for managing anxiety with Sphera: emotions journaling app.

Learn what stress really is, why it’s natural, and how to achieve stress relief effectively. Discover the emotions behind stress and how Sphera can help you manage it.

Mental health awareness goes beyond a trend—it’s about recognizing, understanding, and managing your emotions for a happier, healthier life. Discover practical tips and how the Sphera: journaling for mental health app can guide you.

Learn how to deal with anxiety effectively. Discover why anxiety is your body’s tool, how to reframe it, and practical steps to manage it using Sphera: emotions journaling app.

Take this self-scoring emotional intelligence test to discover how well you notice, manage, and use your emotions. Practical tips are included from Sphera: emotional intelligence app.

Discover practical ways to reduce stress in everyday life. Learn what stress is, why it happens, and simple techniques to manage and relieve it with Sphera: emotions journaling app.

Learn how emotional intelligence helps you understand, improve, or even end relationships. Discover practical steps with real-life examples and how Sphera can guide your emotional growth.

Discover how Maria overcame anxiety by journaling her emotions instead of just events. Learn why emotion-focused journaling is more effective and how the Sphera app can guide you.

Discover how journaling improves emotional wellbeing, reduces stress, and helps with anxiety. Learn science-backed benefits, simple journaling prompts, and how the Sphera app can guide your journey.

Emotional intelligence isn’t just a trendy term—it’s a practical skill that helps manage stress, strengthen relationships, and build confidence. Learn how Alex improved his life and how Sphera can help you too.