# Sphēra - Emotional Wellbeing Journal

> Emotional Wellbeing Tracker & Reflection Journal. Sphēra helps you track your emotions, understand patterns, and develop healthy coping strategies through guided reflection and mindfulness practices.

Sphēra is a comprehensive emotional wellbeing app that combines emotion tracking with evidence-based psychological techniques. Our platform helps users develop emotional intelligence, practice mindfulness, and build resilience through structured journaling and reflection exercises.

## Core Documentation

- [Home](https://sphera-app.com/): Main landing page with app overview and features
- [Guide](https://sphera-app.com/guide/): Complete emotional wellbeing guide and documentation
- [Basic Emotions](https://sphera-app.com/guide/basic-emotions/): Understanding the six basic emotions
- [Emotion Awareness](https://sphera-app.com/guide/emotion-awareness/): Developing emotional self-awareness
- [Emotion Acceptance](https://sphera-app.com/guide/emotion-acceptance/): Learning to accept and work with emotions
- [Emotional Coping Strategies](https://sphera-app.com/guide/emotional-coping-strategies/): Healthy ways to manage emotions

## Emotion Types

- [Anger](https://sphera-app.com/guide/anger/): Understanding and managing anger
- [Sadness](https://sphera-app.com/guide/sadness/): Working with sadness and grief
- [Fear](https://sphera-app.com/guide/fear/): Addressing fears and anxiety
- [Disgust](https://sphera-app.com/guide/disgust/): Understanding disgust and aversion
- [Surprise](https://sphera-app.com/guide/surprise/): Processing unexpected emotions
- [Enjoyment](https://sphera-app.com/guide/enjoyment/): Cultivating positive emotions

## Advanced Topics

- [Complex Emotions](https://sphera-app.com/guide/complex-emotions/): Understanding multi-layered emotional experiences
- [Moods vs Emotions](https://sphera-app.com/guide/moods-emotions/): Distinguishing between moods and emotions
- [Feelings vs Emotions](https://sphera-app.com/guide/feelings-emotions/): Understanding the difference
- [Emotional Factors](https://sphera-app.com/guide/emotional-factors/): What influences our emotional responses
- [Triggers](https://sphera-app.com/guide/triggers/): Identifying and managing emotional triggers
- [Responses and Reactions](https://sphera-app.com/guide/responses-and-reactions-to-different-emotions/): How we respond to different emotions

## Optional

- [Privacy Policy](https://sphera-app.com/privacy/): Data protection and privacy information
- [Terms of Service](https://sphera-app.com/terms/): Terms and conditions
- [Reflection Practices](https://sphera-app.com/guide/reflection/): Guided reflection techniques
- [Emotion Suppression](https://sphera-app.com/guide/emotion-suppression/): Why suppressing emotions can be harmful
- [All Emotions Matter](https://sphera-app.com/guide/all-emotions-matter/): The importance of all emotional experiences